To the thinkers

I previously tried to write a post about resolutions and changes, goals and living, mistakes and regret…. but ended up … More

The French Way: bedtime + a sleepy, calm mind / body

This is so important to those of us that suffer from those restless nights and we twist and turn, even though … More

For those who have flight anxiety or for those who want to relax on a flight – this is for … More

In the age of everything coming and going quickly –I think there’s something important in learning how to stay still … More

Doubt is a great force, that can motivate us or paralyze us with fear. Doubt doesn’t pick and chose– everyone is … More