3 things to do after a long week

Some days I feel like the world is heavy and simple tasks, like getting out of bed, feels like a big step.  These feelings I carry are exhausting, but normal once in a while.  After a long day or week, I like to just shake it off and focus on me with some love and… Continue reading 3 things to do after a long week

tips for flight anxiety + to relax

For those who have flight anxiety or for those who want to relax on a flight - this is for you ❤  I was approached to write about this topic and to share my tips on how I handle flight anxiety so here it is :  Now, I don't love flying, but I have gotten… Continue reading tips for flight anxiety + to relax

do it for yourself

In the age of everything coming and going quickly --I think there's something important in learning how to stay still and doing something for yourself.  I don't mean, 'let's get dressed up, look good, feel good... but then take a thousand photos of myself for social media.' I mean, the 'I'm doing this because it… Continue reading do it for yourself