tips for flight anxiety + to relax

For those who have flight anxiety or for those who want to relax on a flight - this is for you ❤  I was approached to write about this topic and to share my tips on how I handle flight anxiety so here it is :  Now, I don't love flying, but I have gotten… Continue reading tips for flight anxiety + to relax

do it for yourself

In the age of everything coming and going quickly --I think there's something important in learning how to stay still and doing something for yourself.  I don't mean, 'let's get dressed up, look good, feel good... but then take a thousand photos of myself for social media.' I mean, the 'I'm doing this because it… Continue reading do it for yourself

if you ever need motivation…

Doubt is a great force, that can motivate us or paralyze us with fear. Doubt doesn't pick and chose-- everyone is affected somehow, at one point of their life, with Doubt. If there is someone out there that has never experienced the feeling Doubt, please reach out and tell me what you're doing because I have… Continue reading if you ever need motivation…

A new start..

It's amusing to see the progress of learning a new hobby. The art of getting to know yourself in a new title of "hobbyist," or in my case, "blogger." It has been a whirlwind of feelings, nervous and exciting, for the goal of finding my voice, the direction I want to take this blog.  One thing… Continue reading A new start..

simple tips on healthy habits

It's that time-- Spring is here!! The flowers begin to bloom, the warmer days, and summer's approaching. I've been realllllly slacking on eating right and staying active. It can be difficult when the weather is bad or when it's only 5 p.m. and it's already dark outside (and cold). All excuses, I know. Sadly, all this… Continue reading simple tips on healthy habits

where’s the inspiration?

Winter blues. Out and about in Spring. Summer comes, fun in the sun. Fall falls and the leaves leave us in awe. Every season, every reason to have our heads in the clouds -- or sometimes we're having too much fun or feeling uninspired to pay attention to our surroundings.  Living in New York City,… Continue reading where’s the inspiration?

tips to de-stress

I was going to start this post by writing about this time of year being the most stressful because you know, exams, holidays, and those winter blues.... but let's be real, stress can happen any time of the year, for any reason. Sometimes the things we think we're going to stress out about the most,… Continue reading tips to de-stress