The French Way: bedtime + a sleepy, calm mind / body

This is so important to those of us that suffer from those restless nights and we twist and turn, even though we spend the rest of the day tired and sleepy, yearning for night to go to bed and then it happens... your brain decides now is the best time to keep you up.  Exercising or… Continue reading The French Way: bedtime + a sleepy, calm mind / body

3 things to do after a long week

Some days I feel like the world is heavy and simple tasks, like getting out of bed, feels like a big step.  These feelings I carry are exhausting, but normal once in a while.  After a long day or week, I like to just shake it off and focus on me with some love and… Continue reading 3 things to do after a long week

tips for flight anxiety + to relax

For those who have flight anxiety or for those who want to relax on a flight - this is for you ❤  I was approached to write about this topic and to share my tips on how I handle flight anxiety so here it is :  Now, I don't love flying, but I have gotten… Continue reading tips for flight anxiety + to relax

do it for yourself

In the age of everything coming and going quickly --I think there's something important in learning how to stay still and doing something for yourself.  I don't mean, 'let's get dressed up, look good, feel good... but then take a thousand photos of myself for social media.' I mean, the 'I'm doing this because it… Continue reading do it for yourself

if you ever need motivation…

Doubt is a great force, that can motivate us or paralyze us with fear. Doubt doesn't pick and chose-- everyone is affected somehow, at one point of their life, with Doubt. If there is someone out there that has never experienced the feeling Doubt, please reach out and tell me what you're doing because I have… Continue reading if you ever need motivation…

japanese products added to daily routine

I love how we live in an interconnected world, where we can learn about each other through social media, the web, by traveling, and simply by talking to each other.  We are different, yet the same. We share same passions and foods, but we also adjust them to our own, with our own flare.  Now, recently moving to… Continue reading japanese products added to daily routine